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Time to "Clean UP"
Enjoy a health you've only dared imagine.
So, Yes! You should feel better. It's time to reset... with a Deep Metabolic Clean. The startling truth is that few know how good they could feel. Join us for our seasonal local Cleanse or do it online - anytime and anywhere you want and find out what you've been missing.
Oooooh, yes... the new year... can you feel it?I love this time of year because of the collective actions of setting goals and starting a new chapter with hope and enthusiasm. I am a strong believer in goal setting and visioning for the
We want to thank YOU. The end of the year is fast approaching and we want to say thank you for another fantastic year at HealthE Coaching! We are so appreciative of all of our patients who place their trust in us in the
After my recent blog, A Year of Grief and Gratitude, I had quiet a few of you ask about the meditation practice that finally worked for me. I have been trying different meditation practices over the years and have never been able to find the right fit for me.
We hope you have had a great summer. We have had a nice mix of some summer fun, time with the family and work. As our Summer comes to a close and the kids head back to school, I feel an irresistible need for "Me time"
What 's your CHARGE?We talk a lot about CHARGE around here. After on of our recent blogs, many people wanted to know more. It' s a nifty little acronym to assess how things are working for YOU (diet, lifestyle, perhaps even your relationships or job).One of the most profound shifts you can make with regards to your health is to become your own health detective, a Health Private Investigator,
What would you think if I told you to stop eating broccoli, and kale because they 're bad for you?I imagine you' d find yourself thinking, "this lady doesn't know anything" , or maybe, "awesome, I don't have to eat vegetables" , or perhaps even, "she's had me do weirder things before and they worked out" . Regardless, I feel for most it 's a bit of a surprise to hear that cutting out vegetables may be an expert opinion on achieving better health.I' m here to offer up that in the
That 's right. I am a bad MTHFR, and I want you to know about it. It' s a simple fact and perhaps the number one reason I pursued an education in natural health. Of course, unless you 're a bad MTHFR too, I need to clarify.I have a few key genetic mutations that limit my ability to process certain nutrients. I' m at a higher risk for a constellation of health conditions from depression to infertility to dementia. Awesome, right? I guess I 'm in the right profession.It was about 6 years ago when I heard a lecture by Dr. John Berrardi on genetics and nutrition. He figured the future of individualized nutrition would involve the complex web of genetics, using the term nutrigenomics, I believe.Having studied along side Dr. Ben Lynch, one of the foremost researchers in the area of nutrigenomics, I' d
Chickens are my favorite thing to watch.
So, we live in the city and recently managed to fulfill a lifelong dream of having backyard chickens. A few weeks back we welcomed 8 new members to the family - Big foot, Squishy, Nugget, Annabeth, Salty, Betty, Huevos, and
Some of my local folks have met my mom, Debra. She 's a huge supporter of ours with a big personality and naturally striking. She' s not quickly forgotten.
My mom is a healthy, vibrant and vital woman. Actually, she is one of the most vital people I 've ever met. By vital, I mean she has this remarkably strong constitution. Life certainly throws punches her way... she has days where she doesn' t feel great, but she bounces back in full swing... always...
I have something for you today that I think we all might need. A skill to navigate stress... to sit in the fire and not get burned.So I gave a talk recently to a wonderful group saturated with powerful women. Staring back at this group, you could just tell
Don 't throw away your Multi yet. But read on to learn how you can find a good one.Every couple years the media hits us with a sensational tag line like the most recent, Docs Say Stop Taking Multivitamins. The essential conclusion from the article, "Multivitamins aren’t making people healthier, and they might even be doing the opposite, according to a series of recent studies. Signaling a sea change in the medical consensus about using multivitamins, leading experts say they’ve had ' enough. '" And in the past we saw headlines like, "Fish oil causes prostate cancer" and "Vitamin E causes early death." Wow, they definitely grab your attention when you' re taking these things to enhance your health.Well you may be surprised to hear that I completely agree with the latest retrospective study finding no benefit (and potential harm) in taking a daily multi. Specifically, I agree with the conclusion because
UPDATE: Next Metabolic Cleanse class starts January 15th. Locally and Nationally.
January 's Class always fills up fast so secure your spot early, if you want to join.I guess wisdom would dictate that since I' m a health and wellness professional, I probably shouldn 't broadcast that I stopped exercising and I' m proud of it... but I did and I am, so here goes!I want to share a story with you that I feel many of us
Imagine... we can now get a genetic sample from your saliva, retrieve hundreds of little hidden gems of information about your health and tailor a unique plan that works for YOU. This simple and informative test has never before been available to you
The Nutrient Density Plan is too boring a name for a diet but it might be the simplest and most healthful perspective on nutrition I can endorse for everyone. It 's simple, it works, and your body will thank you.
Despite the simplicity of the nutrient-density concept, don' t be fooled - nutrition is complex, a realm for experts, really. Here 's the good news, a "clean" body with an efficient metabolism is absolutely an expert in this area and, if given the right nutrients, will make most of the decisions for your health that need to be made. Most of us simply aren' t
Rest, a Lost Virtue.
Our modern, driven society downplays the importance of sleep. Busy has become a badge of worth but not without its costs. Indulgences aside we as a culture have more of a pass-out and come-to approach to sleep. While we love
You get access to the Team at HealthE Coaching, wherever you are at a time that’s convenient to you. Clients from across North America enjoy personalized care via Skype, phone, email. We’ve refined this service over 8 years and now distance is no longer an obstacle to great care.
Recognized locally and nationally as a top-tier wellness program for those seeking real, sustainable results. You’ll find no trends here, no late night TV promotions, no fad diets. This program delivers what you need to get well. It’s easier than you think and more powerful than you dare imagine. Offered seasonally for our local clients or online/anytime across the country.
To understand what you need to get well, you need to understand YOU. There is no “one diet plan fits all.” Beware of programs that promise it. Over 10 weeks you’ll learn what makes your unique physiology work and how YOU can attain your unique vibrant health. Learn the little known tips, tricks and tactics actual health experts use personally and with their families.
It’s not about numbers or “normals”; it’s about YOU. Discover what labs can tell you about how your body works and we’ll help you understand why. These objective studies in the hands of experts reveal volumes of information that most practitioners would leave alone.
What Our Clients Say:
I have been a leader in the fitness industry most of my life.
Despite years of exercise & "eating right" I have always struggled with digestive issues.
Recently I turned 42 and with a history of colon cancer in my family I decided I had to put more effort into my digestive health.
Sherri taught me so many things I can do to get my digestive system working the way it is designed to.
With so much information out there it's nice to have someone help you understand what works & why!
She doesn't overload my brain & she keeps me from overloading my cabinets with supplements I don't need!
Tracie Matthewes, Long Training Studios
Dr. Sherri is an informed, reasonable voice in the storm of new health and nutrition research. Her sensible approach will calm the most hesitant nonbelievers that they can approach their health concerns without unreasonable, unsustainable heroics. The cleanse is part of what she offers in a naturopathic health approach. It's not the cleanse, fast or colonic of starvation and caustic retaliation of days of yore. It's calming and there is support all along the way. Her support has continued for me long after the cleanse with sensible approaches to incorporating healthy change. You set the level of success. I couldn't recommend her more highly.
After my family and I worked with Dr. Sherri Jacobs, we totally changed our eating habits. We have found healthier alternatives to our old habits and feel much better! Thanks Sherri!
Vicki Tatum, DMD, PA, Tatum Dentistry
You have really started a major health journey for me. I've always stayed on top of nutrition, organic food, etc - however, you have really opened several doors for me. So glad you are a part of my life - you do make it better.
As a surgeon and "conventional doctor" I was hesitant at first to consult with Dr. Jacobs for a longstanding gastrointestinal problem. But, since I had had the ‘million-dollar workup’ without any conclusive findings or suggestions for improving my condition, I felt I needed an alternative view. Dr Jacobs was thorough, informative and provided guidance which led to a return to health after 3 years of problems.I verified her advice through my own searches, she allowed me participate in decision-making and ultimately gave me the information and guidance I needed to get well. I have since recommended her services to a few friends and would do so whole-heartedly to others.
Marcelo Hochman, MD, Surgeon
The service Dr. Sherri provides is invaluable. I had spent a lot of time and money with other doctors "band-aiding" my symptoms before I found Dr. Sherri Jacobs. Dr. Sherri's approach is truly holistic, in that, she immediately found and treated the root cause of my health issues. And now with a change in diet and supplements/probiotics to support my system I have a long term, sustainable game plan for true health and vitality. Utilizing the free 15 minute phone consultation and having questions answered quickly over email is the best customer service I've ever experienced in healthcare. Dr. Sherri is now my family practitioner and the preventative measures we've adopted gives me true peace of mind about my family's health.
Liz McNulty, Bowen Therapist
I want everyone to know what a great program this is! I have lost 9 pounds and feel great! I never felt hungry and was always satisfied. I will keep this program up. I don't even want sugary foods anymore. What a great experience!
The cleanse has been a tremendous experience for both my husband and myself. Several habits that we thought were inocuious were in fact sabotaging
our overall wellbeing. Not only have we both lost weight, we both feel calmer, focused, and more energetic. It has been said that it takes 21 days to establish a new habit and we are excited for the new perspective on our diet.
Maryellen Gibson, The Mindful Body Pilates
Loved this cleanse :) !! Checked off my list every night...I wasn't terribly unhealthy before but I have loved the break from beer, sugar, quick-fix processed foods, etc. Certainly picked up new habits. And my husband has enjoyed the "challenge" of cooking my meals within the cleanse guidelines. He's the real chef of the house.It's a lifestyle cleanse. Which I like. Never felt locked in, if you know what I mean. My cravings are feeling reset.Cheers and love
Kate Smith, Gaea Yoga
I became a client of Sherri's in September of 2008 after being told that the medicine's that I was being treated with were not winning against my lung disease. Sherri's approach was to make sure that I was giving my body every chance it had to fight my disease by helping me with my diet. Her approach was gentle, obtainable, and educational. I very easily got off wheat, dairy and soy products and learned to cook new healthy foods. In addition Sherri helped me find and balance what supplements I needed to be adding to my diet. Five months later, my disease is in retreat and I can tell you my work with Sherri has become a life changing relationship.
Lorcan Lucey, Lucey Mortgage
I haven't weighed myself. But I am noticing changes. Big changes! My clothes are geting loser and I can see the difference every morning. My sleep schedule is 11-530am and I am sleeping so soundly. A month ago 8 hra wasn't enough. I have sustainable energy throughout the day. My stress levels are better than before. This last week since my stomach didn't hurt at all. I can't believe it! Normal digestion every morning. No crazy cravings. I have increased my intake of greens. I have added fish oil and Chia seeds and avacado in my Smoothies. And I cook all my meats in high heat oils and usually include anvil oil with apple cider vinegar on salads. Still not enough in fats? Oh and more good news cellulite is less noticeable, I think its going away if that's possible. And I can see my body develop muscle tone. Sherri I am feeling so good. I don't think everything is completely healed but my body is changing and I am starting to feel great, ,energized, and beautiful again. I am so happy with what we have done so far. Just want to say thank you thus far. I am anxious to see if this progress keeps up.
For the 21-day Detox, I was traveling the entire time (airports, hotels, eating at restaurants, etc) and I was still able to stay on track for every meal, every day. It became almost a mini-challenge with myself to prove that I could do it while I was traveling (which allowed me to take the focus off of the cleanse itself). I planned ahead, packing all of my protein powder, supplements, cayenne pepper, olive oil/apple cider vinegar, dry skin brush and even my measuring cup! I wrote down everything I ate in my journal and was actually more motivated by the fact that I didn't have my scale with me and knew I had to keep myself in check since I didn't have a number every morning to tell me how I was doing. I made sure to take at least 30-60 minutes for myself to relax in some way every day-reading, walking, taking a nap, getting a massage, going for a swim, etc. I lost a solid 5 pounds on the cleanse and I have kept it off (3 weeks post-cleanse) - even after celebrating at the end on my vacation with ice cream and alcohol. Basically, I now believe that traveling/vacation is not an excuse to give up on your healthy goals - if I could do it, anyone can!
I want to thank
you from the bottom of my heart for getting my digestive system on the right track! No conventional doctor has been able to offer the kind of help you have.
Sherri helped me attack my sugar addiction and adjusted my workout routine which clearly improved my energy and flexibility and enabled me to play some of the best golf of my life.
The more I saw a direct correlation between Sherri's program and better golf scores, the easier it was for me to stick with it!
I am telling everyone to do the cleanse! I have lost seven pounds and feel great!