Last Chance to Cleanse before the holidays!
Starts Nov. 1st
To Register:
A Youth Elixir!
None of us are getting any younger and while age really doesn’t matter, quality of life does! I don’t know about you, but I want to do every little thing I can do to insure a healthy, vibrant life.
As the cooler weather approaches, warming soups should become a staple around the home. I am going to share 2 youth elixirs with you- guaranteed to create health– each in their own unique way.
One is a vegetarian option and the other is for you conscious meat eaters!
Bone broth–a traditional food–as usual, our grandmother’s know best.
Have you taken supplements like glucosamine for your joints? Hyularonic acid for wrinkles? Vitamin C for immunity?
Well you won’t find a better natural, well-absorbed supply of the above like you will find in traditional bone broths. Packed full of minerals and age defying nutrients, use these broths as base in all of your soups this winter. Sip on throughout the day like a hot tea. Report back to me as your friends start to comment on your glowing skin and abundant energy.
*caveat–please, please get a healthy source of bones from your local market or healthy grocery store. How your animal is treated and what it eats dictates how healthy it will be for you and your family!*
Vegetarian or interested in a non-animal based youth elixir?
Miso soup is my favorite. Full of healthy probiotic flora– great for your immune system (70% of your immune system is found in your gut!), B-vitamins and enzymes. I prefer people buy the paste and use small amounts in warm water. You can also sip on this throughout the day or use as a soup base. Miso as been shown to prevent cancer and protect people from radiation exposure.
*caveat- Never boil your miso! High heat will kill the enzymes and healthy bacteria.

~Where is Dr. Sherri?~

 A special thanks to Women in Advertising Group and Mt. Pleasant Waterworks for having me speak this past week! I met some wonderful people.
Looking for a speaker for an event? Please contact me.
contact@HealthECoaching.com
~Update on Cleanse Contest~
Thank you for all the submissions- got some great ones (and still accepting more!). It is a BIG decision–I will keep you posted!

Lindsay had a few things to say about the cleanse..

I participated in the 21 Day Metabolic Cleanse with Dr. Sherri.  Not only do I feel lighter, energized and pain-free, but I also learned how many toxins I exposed myself to on a daily basis and how to avoid them.  The Cleanse reintroduced me to cooking and eating healthier, despite that I am a working mom juggling two jobs.  I look forward to sticking with my new “diet” and continuing my relationship with Dr. Sherri.  I highly recommend the Cleanse to anyone who is ready to reevaluate their lifestyle to feel better, look better and ultimately, live better!  Thanks,  Dr. Sherri!

And Laney is sharing her experience…

I had an amazing experience while eating toxic free foods for 21+ days. Dr. Sherri was instrumental in this. She is extremely knowledgable in what she does and expresses this on our level of understanding.  I continue to eat healthy today and I’ve been off the cleanse for 2 weeks. Certainly I can now splurge if I want to, but why would I when I feel great without the icky foods. I have strongly suggested this to all my friends….and you can count on me being a repeater too.

Have a Health-E Day!

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