Are You in Optimal Health? Optimal Health Checklist

Although we have to be more proactive about our health than we have ever had to be in the past, optimal health is our birth right. I see people in my practice everyday that “settle” for their symptoms. They have not felt well for so long, they assume there is nothing they can do.
The health issue I see most often is a chronic feeling of not being well. People are functioning below optimal with symptoms like fatigue, anxiety, insomnia, weight gain and headaches. Inherently, we know we should be feeling better…we know we can feel better!
Health is not simply the absence of disease. Healthy people are not

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