I hope everyone is settling into the holiday season and finding joy in the simple things. We have been going through some tough months in the world and the stress and stress related symptoms have been at an all time high for many of us, myself included. Sleep issues are Continue reading
I hope everyone is safe and healthy! I would have hoped we would be done making videos and blogs about COVID, but here we are. We get so many questions every day. I wish we had all the answers, but like you, with it’s newness we are learning and navigating Continue reading
I sent this blog out last August as the kids were preparing to go back to school.
We recently recorded one of our Functional Friday videos addressing this very common symptom.
Oooooh, yes… the new year… can you feel it? I love this time of year because of the collective actions of setting goals and starting a new chapter with hope and enthusiasm.
After my recent blog,
A year ago today, I lost one of the most important people in my life, my dear father.
Since I was little, I have always wanted to write a book. It was not just about having a book with my name on it, but it was about having something important enough to say. I know in my private practice I can only reach so many people, but with Continue reading
