All posts by Stockton

Optimizing Your Sleep

Optimizing Your Sleep

I hope everyone is settling into the holiday season and finding joy in the simple things. We have been going through some tough months in the world and the stress and stress related symptoms have been at an all time high for many of us, myself included. Sleep issues are Continue reading

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COVID Vaccine and Integrative Therapeutics

COVID Vaccine and Integrative Therapeutics

I hope everyone is safe and healthy! I would have hoped we would be done making videos and blogs about COVID, but here we are. We get so many questions every day. I wish we had all the answers, but like you, with it’s newness we are learning and navigating Continue reading

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Stay Ahead of Germs this Year

Stay Ahead of Germs this Year

I sent this blog out last August as the kids were preparing to go back to school.  It seems surreal to be sending it out again now that the germs I was referring back then take on a totally different meaning.  And, if you’re in my boat, we really aren’t Continue reading

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Funtional Friday: Rood Cause of Acid Reflux

Funtional Friday: Rood Cause of Acid Reflux

We recently recorded one of our Functional Friday videos addressing this very common symptom.  You may be familiar with some of the more well known symptoms like a burning sensation in your chest after eating or before bed, a lump in your throat or the regurgitation of food back into Continue reading

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Quiet the Busy Mind – What I Do.

Quiet the Busy Mind – What I Do.

After my recent blog, A Year of Grief and Gratitude, I had quiet a few of you ask about the meditation practice that finally worked for me.  I have been trying different meditation practices over the years and have never been able to find the right fit for me.  My mind works fast and I Continue reading

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A Year of Grief and Gratitude – My Process

A Year of Grief and Gratitude – My Process

A year ago today, I lost one of the most important people in my life, my dear father.  I want to share a bit of my process over the last year because of the gratitude and blessing I feel through it all.  Admittedly, this is indeed part my process and Continue reading

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Get Charge’d UP – Our New Book

Get Charge’d UP – Our New Book

Since I was little, I have always wanted to write a book. It was not just about having a book with my name on it, but it was about having something important enough to say. I know in my private practice I can only reach so many people, but with Continue reading

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