Best of YOU in 2020

Best of YOU in 2020

New Year’s resolutions and goals can seem a bit cliched this time of year, but I have come to love the process of our annual renewal. While I feel all the hype around resolutions is over-sold, I can’t deny that there is something special about this time of year.

I do love the New Year and starting off strong with renewed intentions and goals. If you’ve been with me over the years you know that every year I sit down with my girls and we pull out our vision books. We review the previous year and start drawing and cutting out pics for the upcoming year. I am always amazed when I look back at previous years and realize what has come to fruition in my life. I also like to review and see what has remained in my vision book and whether it is still part of my life purpose. If it is, I like to contemplate on why I have not reached that goal and what might be holding me back. I get a sense of clarity and purpose as I start off a brand New Year. Now, maintaining that clarity and purpose throughout the year is an entirely different topic and largely a work in progress 🙂 If you’ve never done something like this, I invite you to try it…

Another tradition in our family is our Jar of Awesome. I heard about this years ago from Tim Ferris. We quickly jot down good things that happen over the year in our family. Everything from winning a soccer game to recording a moment when someone said or did something special. At the end of the year, we open all of the notes and read them out loud as a family. There are so many things we think we will remember during the year and have clearly forgotten and so many things we take for granted. This process helps us create awareness and gratitude.

If renewed health goals are in your plan, we want to offer whatever we can to help you get the New Year started off with clarity and purpose. Perhaps you’ll find what you need to get started.

We are excited to start our Shot Bar this month for established patients only! (IV and IM injections coming very soon.) The Fat Burner, The Energizer, Mellow Out, B12 and more. We will keep you posted on the details.

You can download FREE copies of our eBooks, Charge UP and The Fascia Fix Food Plan (Currently #4 in Amazon’s Beauty, Grooming, Style eBooks) until January 13th. Don’t miss out. (If you’re inclined to give us a new year’s gift, please share the love and give us a good review on Amazon!)

Our longest-standing and most well-known program… the Clean UP Metabolic Cleanse Program – $100 off with Coupon cLeanUP2020 (Until January 31st, online-program only, limited to the first 25 people, while supplies last). You’ll get your supplies right away but you don’t need to start when you buy it… just let us know when you plan to start.

Our ketogenic-style, 10-day, Tighten UP program – $50 off – discount already applied (Until January 31st, limited to the first 25 people, while supplies last). 20% off anything in our storefront through January 31st, including our Collagen Peptide Complex Powder. Use Coupon THANKYOU20

If you are serious about your health and want a team care MD/ND approach for all of your primary care needs, Dr. Shannon Kennedy and I will open a few spots in the new year in our HER Program – Annual Membership Service.

As a parting note to send us all into the new year, here’s an oldie that still gets us. We send this picture out every year, but it still cracks me up! This is my middle daughter’s very first picture she cut out for her very first vision board. She was about 3 at the time. Not sure what exactly she was hoping to manifest, but she has good taste :-).

Let me know how you’re doing. In the meantime, take care of yourself.

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