We’re now all familiar with “gluten-free” as it has become a recent fad and selling point in the food industry, but gluten intolerance is indeed a real health issue. For decades, integrative doctors have been recommending gluten-free diets. Years ago, a gluten-free diet generally required a whole foods based diet. Nowadays, a gluten-free diet can be easily achieved with highly processed and refined foods like cake, cookies and breads so don’t get caught up in this part of the fad….
