Female Superfoods!

Here is a nice one about Superfoods for Women..complete with pics!

I agree with almost all of the listed foods, except the fat-free/low-fat pastuerized milk (not a super food in my opinion) and soy. If you are not sensitive to soy and you eat it in its whole foods forms- tofu, tempeh, miso, etc., it can be a superfood.

I see too many women in their 50’s loading up with soy to treat hotflashes, only to wind up with digestive and thyroid issues.

There are a few amazing superfoods they failed to mention; kale, raw cocoa, goji berries!!

Check out the article. We cover a lot of these super (and not so super) foods on the 21 Day Metabolic Cleanse and during my grocery store tours.


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