“What do the Experts Eat?”, I was recently asked…

“What do the Experts Eat?”, I was recently asked…

It’s been a while but we have been working hard and want to share some updates with you. Jessica, over at Terra’s Kitchen, has been working on a blog series interviewing nutrition experts about their personal diet and exercise habits. So I love this idea!  I love the little insights into the Continue reading

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AGEs and Your Second Skin (Fascia)

AGEs and Your Second Skin (Fascia)

So I’m going to share my favorite resource for healthfully decadent desserts because I also want to talk about your skin, and your second skin and AGEing. Fascia is essentially our second skin, covering muscle, nerve, joints and organs.  It’s located beneath our skin layer, acting as a deeper inner Continue reading

Fascia Fix Food Plan – My New Book

Fascia Fix Food Plan – My New Book

So, what is your creative outlet?  I feel like we all need one… we need a “space” where the world disappears and we get lost in flow. To this end, if you asked me if I was a creative person, my first response, sadly, would be a fairly quick, “Nope”.  Continue reading

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Hormones, Health and Wealth

Hormones, Health and Wealth

So many people spend their health gaining wealth, and then have to spend their wealth to regain their health. ~A.J. Reb Materi In my world, health IS wealth.  It is your greatest asset.  I know you can’t pay your mortgage with it but health is without a doubt something we Continue reading

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Quiet the Busy Mind – What I Do.

Quiet the Busy Mind – What I Do.

After my recent blog, A Year of Grief and Gratitude, I had quiet a few of you ask about the meditation practice that finally worked for me.  I have been trying different meditation practices over the years and have never been able to find the right fit for me.  My mind works fast and I Continue reading

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