Fascia and Fertility: SURPRISE-ing Results

Fascia and Fertility: SURPRISE-ing Results

Surprise! Perhaps not anymore, but she was when we first saw the double pink lines.  Zaidee Josephine Jacobs is the newest member of our family.  She was born quickly and safely at our home with her family as we had planned and hoped.  She is now 2 months old, has Continue reading

“What do the Experts Eat?”, I was recently asked…

“What do the Experts Eat?”, I was recently asked…

It’s been a while but we have been working hard and want to share some updates with you. Jessica, over at Terra’s Kitchen, has been working on a blog series interviewing nutrition experts about their personal diet and exercise habits. So I love this idea!  I love the little insights into the Continue reading

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AGEs and Your Second Skin (Fascia)

AGEs and Your Second Skin (Fascia)

So I’m going to share my favorite resource for healthfully decadent desserts because I also want to talk about your skin, and your second skin and AGEing. Fascia is essentially our second skin, covering muscle, nerve, joints and organs.  It’s located beneath our skin layer, acting as a deeper inner Continue reading

Fascia Fix Food Plan – My New Book

Fascia Fix Food Plan – My New Book

So, what is your creative outlet?  I feel like we all need one… we need a “space” where the world disappears and we get lost in flow. To this end, if you asked me if I was a creative person, my first response, sadly, would be a fairly quick, “Nope”.  Continue reading

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Hormones, Health and Wealth

Hormones, Health and Wealth

So many people spend their health gaining wealth, and then have to spend their wealth to regain their health. ~A.J. Reb Materi In my world, health IS wealth.  It is your greatest asset.  I know you can’t pay your mortgage with it but health is without a doubt something we Continue reading

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