New Year’s resolutions and goals can seem a bit cliched this time of year, but I have come to love the process of our annual renewal. While I feel all the hype around resolutions is over-sold, I can’t deny that there is something special about this time of year. I Continue reading
I guess this is a trick question because I don’t think you should give a single thought to calories, carbs, fats or any macro or micronutrients on Thanksgiving. Holidays and special occasions should be considered re-feeding times. Re-feedings are specific times when you go off of your usual dietary routine… Continue reading
This is my favorite time of year. The kids are back in school, football season has started, we are eyeing up wood for upcoming fires and I pulled out a sweatshirt for those early mornings outside with the dogs. You may have noticed a rise in some “odd” eating trends Continue reading
So, our clients are already starting to come in with Summer colds and the Fall is on it’s way. I guess it’s already that time of year again. In our house, this means planning for the start of school. For some, that just means more traffic in the morning. But Continue reading
You may know how much I care about fascia but I just can’t get over it. Fascia is essentially our second skin, covering muscles, nerves, joints and organs. It’s located beneath our skin layer, acting as a deeper inner skin layer that weaves throughout the body. I’ve heard it described Continue reading
Come Glow With Me… I am excited to partner up with two amazing, knowledgeable women to talk about how to achieve glowing, healthy skin naturally. You all know I have a long history of struggling with skin issues so I am thrilled to share some of my clinical findings and Continue reading
It’s Gettin’ Hot in Here! Let’s talk Heat, Fat Loss, Brain Health, Heart Health and Detox. For me, this is an exciting time. I can hardly believe the time gone by, but it was about 15 years ago that I had my first clinical introduction to hyperthermic conditioning via infrared Continue reading
First, as you know, we are finally in our brand new clinic! Please come by and see us at 3423 Maybank Highway, Johns Island. I’m sending out this quick email to update everyone about one of my favorite lab tests, The DUTCH Panel. It is THE most comprehensive hormone testing Continue reading
