Functional Friday: High Cholesterol

Functional Friday: High Cholesterol

Happy Friday!  Elevated lipids are a common finding but most people do not stop to ask the question, “Why is my Cholesterol Elevated?” Get our take on it with this week’s Functional Friday. https://www.youtube.com/watch?v=T5Db6jKRi-s Have a great weekend. Take care of yourself and take care to protect those around you. Continue reading

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Summer Nutrients and Functional Fridays

Summer Nutrients and Functional Fridays

Happy Friday! If you’re close to us here in Charleston SC, you may have been wondering if summer is actually coming.  I grew up here and can’t believe I am still wearing long sleeves and have my windows open in late June.  I’m chalking it up to all the other Continue reading

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Functional Fridays: What Really Works

Functional Fridays: What Really Works

Hope everyone is doing well in these strange and challenging times.  We are trying to stay focused on the health of our clients and of our family.  We are continuing our mission of wellness knowing when we foster individual health it flows over to how we treat others and how Continue reading

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Back to the Basics; Plans to Reopen

Back to the Basics; Plans to Reopen

I had some good feedback from my blog last week on our body’s Biological Terrain and it got me thinking about a few audios I did back in 2014 for Naturopathic Medicine Awareness Week. Naturopathic Medicine is rooted in 7 underlying foundational principles and these principles set the groundwork for how we Continue reading

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Let’s Talk Terrain

Let’s Talk Terrain

First of all, I hope you are all well and navigating these uncertain times with compassion and self-care.  Personally, I am on the roller coaster of emotions as i consider the health of our immediate family, extended family, clients, community and beyond.  There are days where I feel optimistic about Continue reading

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Time for YOU

Time for YOU

I think the bright spot in all of this craziness we are experiencing is watching community come together to offer help and support to one another.  I am in awe of the kindness and generosity I am witnessing. It is shining through all of the fear and uncertainty. We want Continue reading

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Getting Sick, Gratitude, How We’ll Approach COVID-19

Getting Sick, Gratitude, How We’ll Approach COVID-19

Seems like there’s a lot to talk about these days.  If you’ll indulge me, I want to share a recent experience and hopefully you’ll find it valuable. Since I started seeing clients in clinical rounds while I was still in school, I have taken some comfort in my own health Continue reading

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What We Get at Trader Joe’s

What We Get at Trader Joe’s

I had 2 patients in one week ask me what we buy at Trader Joe’s.  Great question. Honestly though, I haven’t been to the grocery store in months thanks to our CSA, the local farmers markets and a teenager that now drives (gulp!) and gets the privilege of doing it Continue reading

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