Optimizing Your Sleep

Optimizing Your Sleep

I hope everyone is settling into the holiday season and finding joy in the simple things. We have been going through some tough months in the world and the stress and stress related symptoms have been at an all time high for many of us, myself included. Sleep issues are Continue reading

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COVID Vaccine and Integrative Therapeutics

COVID Vaccine and Integrative Therapeutics

I hope everyone is safe and healthy! I would have hoped we would be done making videos and blogs about COVID, but here we are. We get so many questions every day. I wish we had all the answers, but like you, with it’s newness we are learning and navigating Continue reading

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Stay Ahead of Germs this Year

Stay Ahead of Germs this Year

I sent this blog out last August as the kids were preparing to go back to school.  It seems surreal to be sending it out again now that the germs I was referring back then take on a totally different meaning.  And, if you’re in my boat, we really aren’t Continue reading

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Funtional Friday: Rood Cause of Acid Reflux

Funtional Friday: Rood Cause of Acid Reflux

We recently recorded one of our Functional Friday videos addressing this very common symptom.  You may be familiar with some of the more well known symptoms like a burning sensation in your chest after eating or before bed, a lump in your throat or the regurgitation of food back into Continue reading

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Functional Fridays: Hair Loss

Functional Fridays: Hair Loss

Happy Friday everyone, For this Functional Friday video, Dr. Kennedy and I wanted to cover a topic we hear about near daily… hair loss. Often the case, nothing gets someone into the office faster than when hair starts thinning. It typically happens as we get older but can happen at Continue reading

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Functional Fridays: Sex Hormones

Functional Fridays: Sex Hormones

Happy Friday! This week we are talking everyone’s favorite topic, hormones. Functional Friday: Sex Hormones Functional Fridays: Brief conversations between an MD and an ND exploring common health concerns they see in their shared practice. Find out what really works when you combine 30 years of practice, 2 different models Continue reading

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Fasting Mimicking Diet. Is it Right For YOU?

Fasting Mimicking Diet. Is it Right For YOU?

Fasting might not be right for every person, but for many, it’s an excellent way to reset your metabolism and break free from carbohydrate cravings.  We have been experimenting with ProLon Fasting Mimicking Diet (FMD) here at the office for the past few months and we love how easy it Continue reading

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Functional Friday: High Cholesterol

Functional Friday: High Cholesterol

Happy Friday!  Elevated lipids are a common finding but most people do not stop to ask the question, “Why is my Cholesterol Elevated?” Get our take on it with this week’s Functional Friday. https://www.youtube.com/watch?v=T5Db6jKRi-s Have a great weekend. Take care of yourself and take care to protect those around you. Continue reading

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