AGEs and Your Second Skin (Fascia)

AGEs and Your Second Skin (Fascia)

So I’m going to share my favorite resource for healthfully decadent desserts because I also want to talk about your skin, and your second skin and AGEing. Fascia is essentially our second skin, covering muscle, nerve, joints and organs.  It’s located beneath our skin layer, acting as a deeper inner Continue reading

Fascia Fix Food Plan – My New Book

Fascia Fix Food Plan – My New Book

So, what is your creative outlet?  I feel like we all need one… we need a “space” where the world disappears and we get lost in flow. To this end, if you asked me if I was a creative person, my first response, sadly, would be a fairly quick, “Nope”.  Continue reading

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Hormones, Health and Wealth

Hormones, Health and Wealth

So many people spend their health gaining wealth, and then have to spend their wealth to regain their health. ~A.J. Reb Materi In my world, health IS wealth.  It is your greatest asset.  I know you can’t pay your mortgage with it but health is without a doubt something we Continue reading

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Quiet the Busy Mind – What I Do.

Quiet the Busy Mind – What I Do.

After my recent blog, A Year of Grief and Gratitude, I had quiet a few of you ask about the meditation practice that finally worked for me.  I have been trying different meditation practices over the years and have never been able to find the right fit for me.  My mind works fast and I Continue reading

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A Year of Grief and Gratitude – My Process

A Year of Grief and Gratitude – My Process

A year ago today, I lost one of the most important people in my life, my dear father.  I want to share a bit of my process over the last year because of the gratitude and blessing I feel through it all.  Admittedly, this is indeed part my process and Continue reading

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Get Charge’d UP – Our New Book

Get Charge’d UP – Our New Book

Since I was little, I have always wanted to write a book. It was not just about having a book with my name on it, but it was about having something important enough to say. I know in my private practice I can only reach so many people, but with Continue reading

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