Getting Sick, Gratitude, How We’ll Approach COVID-19

Getting Sick, Gratitude, How We’ll Approach COVID-19

Seems like there’s a lot to talk about these days.  If you’ll indulge me, I want to share a recent experience and hopefully you’ll find it valuable. Since I started seeing clients in clinical rounds while I was still in school, I have taken some comfort in my own health Continue reading

Posted in: Uncategorized
What We Get at Trader Joe’s

What We Get at Trader Joe’s

I had 2 patients in one week ask me what we buy at Trader Joe’s.  Great question. Honestly though, I haven’t been to the grocery store in months thanks to our CSA, the local farmers markets and a teenager that now drives (gulp!) and gets the privilege of doing it Continue reading

Posted in: Uncategorized
Best of YOU in 2020

Best of YOU in 2020

New Year’s resolutions and goals can seem a bit cliched this time of year, but I have come to love the process of our annual renewal. While I feel all the hype around resolutions is over-sold, I can’t deny that there is something special about this time of year. I Continue reading

Posted in: Uncategorized
Thanksgiving: How Many Calories Should I Eat?

Thanksgiving: How Many Calories Should I Eat?

I guess this is a trick question because I don’t think you should give a single thought to calories, carbs, fats or any macro or micronutrients on Thanksgiving. Holidays and special occasions should be considered re-feeding times. Re-feedings are specific times when you go off of your usual dietary routine… Continue reading

Posted in: Uncategorized
Solution to Extreme Diets? Perhaps Seasonality

Solution to Extreme Diets? Perhaps Seasonality

This is my favorite time of year. The kids are back in school, football season has started, we are eyeing up wood for upcoming fires and I pulled out a sweatshirt for those early mornings outside with the dogs. You may have noticed a rise in some “odd” eating trends Continue reading

Posted in: Uncategorized
Back to School Germs? Prevention is Key.

Back to School Germs? Prevention is Key.

So, our clients are already starting to come in with Summer colds and the Fall is on it’s way. I guess it’s already that time of year again. In our house, this means planning for the start of school. For some, that just means more traffic in the morning. But Continue reading

Posted in: Uncategorized
Fascia Match Made in Heaven: Yoga and Jam Session

Fascia Match Made in Heaven: Yoga and Jam Session

You may know how much I care about fascia but I just can’t get over it. Fascia is essentially our second skin, covering muscles, nerves, joints and organs. It’s located beneath our skin layer, acting as a deeper inner skin layer that weaves throughout the body. I’ve heard it described Continue reading

Posted in: Uncategorized
Eat beYOUtiful Workshop

Eat beYOUtiful Workshop

Come Glow With Me… I am excited to partner up with two amazing, knowledgeable women to talk about how to achieve glowing, healthy skin naturally. You all know I have a long history of struggling with skin issues so I am thrilled to share some of my clinical findings and Continue reading

Posted in: Uncategorized