HealthE Blog

Happy Friday! If you’re close to us here in Charleston SC, you may have been wondering if summer is actually coming.

Hope everyone is doing well in these strange and challenging times.

I had some good feedback from my blog last week on our body’s

First of all, I hope you are all well and navigating these uncertain times with compassion and self-care.

I think the bright spot in all of this craziness we are experiencing is watching community come together to offer help and support to one another.

Seems like there’s a lot to talk about these days.

I had 2 patients in one week ask me what we buy at Trader Joe’s.

New Year’s resolutions and goals can seem a bit cliched this time of year, but I have come to love the process of our annual renewal. While I feel all the hype around resolutions is over-sold, I can’t deny that there is something special about this time of year. I Continue reading