Should You Eat Animal Protein?

Should You Eat Animal Protein?

So, should you eat animal protein, and if so, how much? This has to be one of the greatest nutrition debates in recent memory.  And I want to share my experience so you’ll understand how I answer this question. I’m a passionate gal and love everything about empowered living, smart fitness and Continue reading

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Coffee.  Is it good for you?

Coffee. Is it good for you?

Let me ask you something, “Is coffee good for you?” With coffee it seems that one day it’s the ultimate health food and the next, you should never touch it.  What’s the deal? I’ll break down what I find is the biggest cause for confusion because in some ways both answers Continue reading

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My Sweet Renewal Story

My Sweet Renewal Story

Quickly, I want to thank you for being part of what we do.  I’m not sure we take the chance to say thank you enough.  It means so much to us that we’re part of your care team.  Thank you. Being the new year, I hope you’ll allow me to share Continue reading

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What is a Successful Life?

What is a Successful Life?

A Successful Life: It’s been a month since my father died.  In the 3 months prior I often found myself staring at him for long periods.  Perhaps he wondered if I felt sorry for him or if I was saddened by the changes in his physical appearance or simply by Continue reading

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Foodie’s Guide to the Body, Lecture
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More of Mom’s Beauty Secrets

More of Mom’s Beauty Secrets

Somehow it feels like it was just January, so I can’t believe Spring is here and Mother’s day is this weekend. I love my Mom deeply so this is like a great surprise. Last year at this same time, I wrote a blog about my lovely Mom and some of Continue reading

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When I Have Monkey Brains…

When I Have Monkey Brains…

If you’ll indulge me today, I want to take you on a trip through my brain.  I have a purpose in mind and I think you might be able to relate. So this was my weekend: I was ending a busy week and starting to pack up for our trip Continue reading

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