A Year of Grief and Gratitude – My Process

A Year of Grief and Gratitude – My Process

A year ago today, I lost one of the most important people in my life, my dear father.  I want to share a bit of my process over the last year because of the gratitude and blessing I feel through it all.  Admittedly, this is indeed part my process and Continue reading

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Get Charge’d UP – Our New Book

Get Charge’d UP – Our New Book

Since I was little, I have always wanted to write a book. It was not just about having a book with my name on it, but it was about having something important enough to say. I know in my private practice I can only reach so many people, but with Continue reading

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My Interview: Global Health and Healing Summit

My Interview: Global Health and Healing Summit

I had a great conversation the other day with Alison Palmer PhD, a passionate health educator and entrepreneur. While I loved my interview and recommend you listen in, I invite you to join the summit and explore the other experts. We will be announcing our Fall Metabolic Cleanse, starting 9/21, Continue reading

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Sugar: The Other Addictive White Substance

Sugar: The Other Addictive White Substance

Ahhhh, SUGAR.  Oh, how we crave thee!  Many of us crave sugar so deeply that we seemingly can’t say, “No”. Let me ask you something.  Have you ever decided that you are going to “turn the corner” and quit sugar for good, only to find yourself at the end of a row of Oreo Continue reading

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What’s Your Sweet Spot for Carbs?

What’s Your Sweet Spot for Carbs?

So what’s your Sweet Spot for Carbs? Hopefully, we’ll help you get on track to figure that out. But first,… Thanks everyone who reached out to us about our Spring Cleanse, or lack thereof. This is the first year in about 9 years we have not run a local 21 Day Continue reading

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Should You Eat Animal Protein?

Should You Eat Animal Protein?

So, should you eat animal protein, and if so, how much? This has to be one of the greatest nutrition debates in recent memory.  And I want to share my experience so you’ll understand how I answer this question. I’m a passionate gal and love everything about empowered living, smart fitness and Continue reading

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Coffee.  Is it good for you?

Coffee. Is it good for you?

Let me ask you something, “Is coffee good for you?” With coffee it seems that one day it’s the ultimate health food and the next, you should never touch it.  What’s the deal? I’ll break down what I find is the biggest cause for confusion because in some ways both answers Continue reading

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My Sweet Renewal Story

My Sweet Renewal Story

Quickly, I want to thank you for being part of what we do.  I’m not sure we take the chance to say thank you enough.  It means so much to us that we’re part of your care team.  Thank you. Being the new year, I hope you’ll allow me to share Continue reading

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