At the end of the day, I have finite energy so if a health tip stresses me out or doesn’t fit my life, it doesn’t last long. And, I know that’s generally true for my busy clients. So, I’m always trying to think of simple, enjoyable changes that add to Continue reading
Surprise! Perhaps not anymore, but she was when we first saw the double pink lines. Zaidee Josephine Jacobs is the newest member of our family. She was born quickly and safely at our home with her family as we had planned and hoped. She is now 2 months old, has Continue reading
Not sure about you, but I am ready for a brand New Year! I guess I have come to love the process of our annual renewal. While I feel all the hype around resolutions is over-sold, I can’t deny that there is something special about this time of year. A Continue reading
It’s been a while but we have been working hard and want to share some updates with you. Jessica, over at Terra’s Kitchen, has been working on a blog series interviewing nutrition experts about their personal diet and exercise habits. So I love this idea! I love the little insights into the Continue reading
So I’m going to share my favorite resource for healthfully decadent desserts because I also want to talk about your skin, and your second skin and AGEing. Fascia is essentially our second skin, covering muscle, nerve, joints and organs. It’s located beneath our skin layer, acting as a deeper inner Continue reading
So, what is your creative outlet? I feel like we all need one… we need a “space” where the world disappears and we get lost in flow. To this end, if you asked me if I was a creative person, my first response, sadly, would be a fairly quick, “Nope”. Continue reading
So many people spend their health gaining wealth, and then have to spend their wealth to regain their health. ~A.J. Reb Materi In my world, health IS wealth. It is your greatest asset. I know you can’t pay your mortgage with it but health is without a doubt something we Continue reading
Oooooh, yes… the new year… can you feel it? I love this time of year because of the collective actions of setting goals and starting a new chapter with hope and enthusiasm. I am a strong believer in goal setting and visioning for the future and a new year is Continue reading
