Minerals By Your Stove, Sleep And Prescript-Assist…
At the end of the day, I have finite energy so if a health tip stresses me out or doesn’t fit my life, it doesn’t last long.
Fascia and Fertility: SURPRISE-ing Results
Surprise! Perhaps not anymore, but she was when we first saw the double pink lines.
The Best… In You, Of You and For You in 2018
Not sure about you, but I am ready for a brand New Year! I guess I have come to love the process of our annual renewal. While I feel all the hype around resolutions is over-sold, I can’t deny that there is something special about this time of year. A Continue reading
“What do the Experts Eat?”, I was recently asked…
It’s been a while but we have been working hard and want to share some updates with you. Jessica, over at Terra’s Kitchen, has been working on a blog series interviewing nutrition experts about
AGEs and Your Second Skin (Fascia)
So I’m going to share my favorite resource for healthfully decadent desserts because I also want to talk about your skin, and your second skin and AGEing. Fascia is essentially our second skin, covering muscle, nerve, joints and organs.
Fascia Fix Food Plan – My New Book
So, what is your creative outlet?
Hormones, Health and Wealth
So many people spend their health gaining wealth, and then have to spend their wealth to regain their health. ~A.J. Reb Materi In my world, health IS wealth.
Creating Health, New Book, A Subaru… and a Cute Man?
Oooooh, yes… the new year… can you feel it? I love this time of year because of the collective actions of setting goals and starting a new chapter with hope and enthusiasm.