Foodie’s Guide to the Body, Lecture
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More of Mom’s Beauty Secrets

More of Mom’s Beauty Secrets

Somehow it feels like it was just January, so I can’t believe Spring is here and Mother’s day is this weekend. I love my Mom deeply so this is like a great surprise. Last year at this same time, I wrote a blog about my lovely Mom and some of Continue reading

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When I Have Monkey Brains…

When I Have Monkey Brains…

If you’ll indulge me today, I want to take you on a trip through my brain.  I have a purpose in mind and I think you might be able to relate. So this was my weekend: I was ending a busy week and starting to pack up for our trip Continue reading

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What I Keep In My GoBag

What I Keep In My GoBag

The next in-class Metabolic Cleanse on April 29th, 2015. I imagine people suspected because we’re already filling up. So let me start by saying that there are two things my husband, Dr. Stock, can’t stand to hear me say. #1. “I’m not sure if this is still good.  Will you taste Continue reading

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Measure Your Metabolic CHARGE

Measure Your Metabolic CHARGE

What’s your CHARGE? We talk a lot about CHARGE around here.  After on of our recent blogs, many people wanted to know more.  It’s a nifty little acronym to assess how things are working for YOU (diet, lifestyle, perhaps even your relationships or job). One of the most profound shifts you can make Continue reading

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What I Eat For Breakfast

What I Eat For Breakfast

What Are You Eating for Breakfast? I always get questions from people wondering what I eat, what supplements I take, how I exercise, etc.  It makes me think, “What would my colleagues say?” I’m honored to call some of the world’s leading Naturopathic Physicians, friends and colleagues.  I thought I Continue reading

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What Are You Feeding Your Skin?

What Are You Feeding Your Skin?

Topical Nutrition: Who’d Have Thunk It? I hear a lot of people say they get tired of swallowing supplements all the time.  Personally, I enjoy taking supplements.  I know the distinct health benefits of everything I’m taking, so I get excited knowing that I improve my health in specific ways when Continue reading