“What do the Experts Eat?”, I was recently asked…

“What do the Experts Eat?”, I was recently asked…

It’s been a while but we have been working hard and want to share some updates with you. Jessica, over at Terra’s Kitchen, has been working on a blog series interviewing nutrition experts about

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AGEs and Your Second Skin (Fascia)

AGEs and Your Second Skin (Fascia)

So I’m going to share my favorite resource for healthfully decadent desserts because I also want to talk about your skin, and your second skin and AGEing. Fascia is essentially our second skin, covering muscle, nerve, joints and organs.

Hormones, Health and Wealth

Hormones, Health and Wealth

So many people spend their health gaining wealth, and then have to spend their wealth to regain their health. ~A.J. Reb Materi In my world, health IS wealth.

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