If you’ll indulge me today, I want to take you on a trip through my brain. I have a purpose in mind and I think you might be able to relate. So this was my weekend: I was ending a busy week and starting to pack up for our trip Continue reading
The next in-class Metabolic Cleanse on April 29th, 2015. I imagine people suspected because we’re already filling up. So let me start by saying that there are two things my husband, Dr. Stock, can’t stand to hear me say. #1. “I’m not sure if this is still good. Will you taste Continue reading
What’s your CHARGE? We talk a lot about CHARGE around here. After on of our recent blogs, many people wanted to know more. It’s a nifty little acronym to assess how things are working for YOU (diet, lifestyle, perhaps even your relationships or job). One of the most profound shifts you can make Continue reading
What Are You Eating for Breakfast? I always get questions from people wondering what I eat, what supplements I take, how I exercise, etc. It makes me think, “What would my colleagues say?” I’m honored to call some of the world’s leading Naturopathic Physicians, friends and colleagues. I thought I Continue reading
Topical Nutrition: Who’d Have Thunk It? I hear a lot of people say they get tired of swallowing supplements all the time. Personally, I enjoy taking supplements. I know the distinct health benefits of everything I’m taking, so I get excited knowing that I improve my health in specific ways when Continue reading
I’ll Drink To This I have to admit, I love to drink some of my meals. Quick, easy and nutrient-dense appeals to my busy lifestyle so you’ll often find me running out of the door with some type of concoction in a mug or jar. My husband, Dr. Stockton, always Continue reading
You need to ask these questions… (of our program or any other) We have had so many questions about detox and cleansing over the years. While many believe their questions are dumb, we know the only dumb question is the one not asked. Here are answers to some of the most Continue reading
I’m certain your genes weren’t on your mind over the holidays but we can’t overlook that they were players in everything you did and ate and thought. The holidays with all of the various changes in your routine can reveal tons about your genetic weaknesses and strengths. I find it fascinating, but imagine Continue reading
