Coffee.  Is it good for you?

Coffee. Is it good for you?

Let me ask you something, “Is coffee good for you?” With coffee it seems that one day it’s the ultimate health food and the next, you should never touch it.

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Foodie’s Guide to the Body, Lecture
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More of Mom’s Beauty Secrets

More of Mom’s Beauty Secrets

Somehow it feels like it was just January, so I can’t believe Spring is here and Mother’s day is this weekend. I love my Mom deeply so this is like a great surprise. Last year at this same time, I wrote a blog about my lovely Mom and some of Continue reading

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What I Keep In My GoBag

What I Keep In My GoBag

The next in-class Metabolic Cleanse on April 29th, 2015. I imagine people suspected because we’re

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