Well, at least not roasted nuts from the store.
Ok, so it is not about the fats- right? We know this. It takes fat to make healthy brain cells. It takes fat to make hormones. It takes fat to burn fat. Our fat free, high sugar, processed food days are behind us.
When is fat not healthy? When it is oxidized. Fat in the presence of high heat–fat becomes oxidized and toxic.
This is one of the reasons we eat only raw nuts and seeds during the 21 Day Metabolic Cleanse.
Now, I love the taste of roasted nuts and I believe they can be a healthy addition to the diet when you