I’m going to get right to it. I’ve had issues with acne since I can remember. Today you might not imagine but my history with acne involved not just a couple occasional blemishes, but rather chronic, inflamed acne. In my world as a practitioner the skin acts as a partial reflection of Continue reading
Been in the bread aisle of the grocery store lately? It’s a little overwhelming to put it mildly…. Remember a few years ago, you were looking for whole wheat bread? Now you’re looking for gluten-free bread? And fiber content – how much? Are there too many carbohydrates in bread? In Continue reading
“Do I need to take supplements?” This is a fair question and one that I’m frequently asked. To arrive at the answer depends on three things: Supplement Quality, Your Digestion and Nutrient Deficiency (Need) How’s it working for you? If you’re taking supplements, this may be the first test. With Continue reading
We’re now all familiar with “gluten-free” as it has become a recent fad and selling point in the food industry, but gluten intolerance is indeed a real health issue. For decades, integrative doctors have been recommending gluten-free diets. Years ago, a gluten-free diet generally required a whole foods based diet. Continue reading
I am always in search of the latest and greatest natural health products. I stay up to date on the research and I love, love reading product labels and studying nutrient formulations. It was a past time of mine long before I went to medical school. I guess we all Continue reading
