In Search of Perfect Skin, My Story.
I’m going to get right to it.
What’s the Best Bread for You?
Been in the bread aisle of the grocery store lately? It’s a little overwhelming to put it mildly…. Remember a few years ago, you were looking for whole wheat bread?
Supplements: Should You Be Taking Them?
“Do I need to take supplements?” This is a fair question and one that I’m frequently asked.
Digestion: Fresh Dirt on Gut Bacteria / Food Intolerance
We’re now all familiar with “gluten-free” as it has become a recent fad and selling point in the food industry, but gluten intolerance is indeed a real health issue. For decades, integrative doctors have been recommending gluten-free diets. Years ago, a gluten-free diet generally required a whole foods based diet. Continue reading
Food First, Digestion Second, Nutrients Next…
I am always in search of the latest and greatest natural health products. I stay up to date on the research and I love, love reading product labels and studying nutrient formulations. It was a past time of mine long before I went to medical school. I guess we all Continue reading