The Nutrient Density Plan is too boring a name for a diet but it might be the simplest and most healthful perspective on nutrition I can endorse for everyone. It’s simple, it works, and your body will thank you. Despite the simplicity of the nutrient-density concept, don’t be fooled – Continue reading
Been in the bread aisle of the grocery store lately? It’s a little overwhelming to put it mildly…. Remember a few years ago, you were looking for whole wheat bread? Now you’re looking for gluten-free bread? And fiber content – how much? Are there too many carbohydrates in bread? In Continue reading
I am always in search of the latest and greatest natural health products. I stay up to date on the research and I love, love reading product labels and studying nutrient formulations. It was a past time of mine long before I went to medical school. I guess we all Continue reading
