Max Out the Nutrient Density of Common Foods
The Nutrient Density Plan is too boring a name for a diet but it might be the simplest and most healthful perspective on nutrition I can endorse for everyone.
What’s the Best Bread for You?
Been in the bread aisle of the grocery store lately? It’s a little overwhelming to put it mildly…. Remember a few years ago, you were looking for whole wheat bread?
Food First, Digestion Second, Nutrients Next…
I am always in search of the latest and greatest natural health products. I stay up to date on the research and I love, love reading product labels and studying nutrient formulations. It was a past time of mine long before I went to medical school. I guess we all Continue reading