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    • Posts with tags/healthy eating
    Sep 03 2013
    Max Out the Nutrient Density of Common Foods

    Max Out the Nutrient Density of Common Foods

    The Nutrient Density Plan is too boring a name for a diet but it might be the simplest and most healthful perspective on nutrition I can endorse for everyone.

    Posted in: Uncategorized Tagged: clean food, healthy eating, micronutrients, nutrient density
    May 22 2013
    What’s the Best Bread for You?

    What’s the Best Bread for You?

    Been in the bread aisle of the grocery store lately? It’s a little overwhelming to put it mildly…. Remember a few years ago, you were looking for whole wheat bread?

    Posted in: Uncategorized Tagged: bacterial flora, digestion, healthy eating, kitchen healing, probiotics
    Feb 16 2013
    Food First, Digestion Second, Nutrients Next…

    Food First, Digestion Second, Nutrients Next…

    I am always in search of the latest and greatest natural health products. I stay up to date on the research and I love, love reading product labels and studying nutrient formulations. It was a past time of mine long before I went to medical school. I guess we all Continue reading

    Posted in: Uncategorized Tagged: absorption, digestion, gut health, healthy eating, supplements
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