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    • Posts with tags/new year
    Jan 03 2018
    The Best… In You, Of You and For You in 2018

    The Best… In You, Of You and For You in 2018

    Not sure about you, but I am ready for a brand New Year! I guess I have come to love the process of our annual renewal. While I feel all the hype around resolutions is over-sold, I can’t deny that there is something special about this time of year. A Continue reading

    Posted in: Fascia Fix Tagged: new year, resolution, weight-loss
    Jan 06 2017
    Creating Health, New Book, A Subaru… and a Cute Man?

    Creating Health, New Book, A Subaru… and a Cute Man?

    Oooooh, yes… the new year… can you feel it? I love this time of year because of the collective actions of setting goals and starting a new chapter with hope and enthusiasm.  I am a strong believer in goal setting and visioning for the future and a new year is Continue reading

    Posted in: Uncategorized Tagged: Clean UP, Cleanse, Detox, new year, Vision
    Dec 31 2014
    Most Overlooked Health Story from Your Holidays

    Most Overlooked Health Story from Your Holidays

    I’m certain your genes weren’t on your mind over the holidays but we can’t overlook that they were players in everything you did and ate and thought.  The holidays with all of the various changes in your routine can reveal tons about your genetic weaknesses and strengths.  I find it fascinating, but imagine Continue reading

    Posted in: Uncategorized Tagged: genes, health, holiday food, Metabolic Cleanse, new year
    Jan 05 2014
    Cleanse: Why the Word Makes You Uneasy

    Cleanse: Why the Word Makes You Uneasy

    The word cleanse is a buzz word.  We hear it in the media from celebrities like Gwyneth Paltrow and  Beyonce.  The word invokes images of juices, powdered concoctions and frequent trips to the bathroom.  For some it seems ridiculous- why torture yourself? For others, it seems glamorous- like a sure Continue reading

    Posted in: Uncategorized Tagged: 21 day cleanse, Detox, new year, resolution
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