Not sure about you, but I am ready for a brand New Year! I guess I have come to love the process of our annual renewal. While I feel all the hype around resolutions is over-sold, I can’t deny that there is something special about this time of year. A Continue reading
Oooooh, yes… the new year… can you feel it? I love this time of year because of the collective actions of setting goals and starting a new chapter with hope and enthusiasm. I am a strong believer in goal setting and visioning for the future and a new year is Continue reading
I’m certain your genes weren’t on your mind over the holidays but we can’t overlook that they were players in everything you did and ate and thought. The holidays with all of the various changes in your routine can reveal tons about your genetic weaknesses and strengths. I find it fascinating, but imagine Continue reading
The word cleanse is a buzz word. We hear it in the media from celebrities like Gwyneth Paltrow and Beyonce. The word invokes images of juices, powdered concoctions and frequent trips to the bathroom. For some it seems ridiculous- why torture yourself? For others, it seems glamorous- like a sure Continue reading
