Top 10 Signs You Need a Cleanse

Top 10 Signs You Need a Cleanse

Time to toxOUT the toxins?

One question we get asked the most is “How do I know if I need to detox or cleanse?” We put a quick list together. See if you fit into any of these categories.

10. You have a long history of eating quick, processed foods.
9. You know you don’t feel as well as you should feel.
8. You live to eat instead of eat to live.
7. You have strong food cravings.
6. You have a “toxic” job or home environment- ie. exposure to chemicals- hair/nail salon, dry cleaners, printer, furnishings, artist, painter, media OR high stress work/home life in general (ie. stay at home mom).
5. Tendency to gain weight rapidly.
4. You need a step by step program to give you direction and motivation that you can incorporate into your daily routine.
3. You are sick and tired of being sick and tired.
2. You have chronic symptoms like fatigue, headaches, insomnia, depression, skin or digestion problems.
1. The number 1 sign you need to do a cleanse is, simply… You Are Alive.

Cleansing (or detoxing) is not something you do for a short amount of time. When done correctly, you incorporate a detox mindset into your daily life. Unfortunately our environment has changed so much over the past 50 years and in order to be healthy, we have to find the time to detox.  EVERYONE needs to focus on cleansing at least once annually or better yet, at the change of every season.  Shift your mindset to make detox living part of your every day.

photo credit: icathing via photopin cc

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